Whats the difference between white sage and regular sage?
White sage (Salvia apiana) is revered for traditional smudging and purification rituals, possessing a distinct, potent aroma. 'Regular sage' can refer to culinary sage (Salvia officinalis), primarily used for cooking with a different scent profile. Other types of sage, like blue sage (Salvia azurea or clevelandii), are also used for smudging, each offering unique aromatic qualities and energetic properties.